Urolithin A vs. Creatine: Which One Fuels Your Energy More?

Both Urolithin A and creatine are known to enhance cellular energy, but they work in fundamentally different ways and serve distinct purposes.

Creatine is a well-established compound that helps regenerate ATP, the body's primary energy currency, particularly during short bursts of high-intensity activity. It is most effective for improving muscle performance, strength, and recovery. It acts quickly, is affordable, and has decades of safety research behind it.

Urolithin A, on the other hand, targets energy from a longevity and mitochondrial health perspective. It enhances mitophagy, helping the body remove dysfunctional mitochondria and stimulate the production of healthier ones. This improves the quality of energy production over time and supports sustained endurance, muscle function, and aging resilience.

For athletes or those focused on short-term power and strength, creatine is the clear choice. For aging adults or anyone focused on long-term mitochondrial efficiency and fatigue reduction, Urolithin A offers a more foundational solution. These supplements are not mutually exclusive and may actually complement each other when taken strategically.